Vistara Circle guided meditation lesson.
The exhalation can slow down the systems of the body and calm the mind, making it a useful tool for managing anxiety, anger and hyper-activity.
Meditation on Reversibility.
Meditation on Sacred Awareness. Exploring the journey from duality to oneness.
Meditation on Turning Towards the Soul. Opening up a pathway to the soul so it can express itself into every aspect of life.
Meditation on the Shunya State. Exploring the state of being beyond the limitations of language.