Guided Meditations

Enjoy these guided meditations. To meditate with us live, online click here.

Vistara Circle guided meditation lesson.

The exhalation can slow down the systems of the body and calm the mind, making it a useful tool for managing anxiety, anger and hyper-activity.

Meditation on Reversibility.

Meditation on Sacred Awareness. Exploring the journey from duality to oneness.
Meditation on Turning Towards the Soul. Opening up a pathway to the soul so it can express itself into every aspect of life.
Meditation on the Shunya State. Exploring the state of being beyond the limitations of language.