As you already know, the world is a vibrant, chaotic place. It’s filled with tantalizing allurements and distractions left and right. How can you find an inner, still place? A place of peace? Some people advocate running off to an ashram or becoming a hermit in the woods. But even those places have their distractions, their problems. To find inner stillness you don’t have to travel far – look no further than your own heart.
Tantric meditation emphasizes the importance of practicing an ethical code. It is considered the base, or the building block, of a meditation practice. Why is that? Because meditation amplifies what already exists in a person.